PT MOT

Lets kickstart your fitness journey with our PT MOT.

let us help you come up with a suitable, costructive and enjoyable plan for your going forward.

Including:

• Weigh in 
• BMI, fat, mucsle check
• Measurements 
• Eating pattern review
• Food diary
• Goal & target setting
• Expectation management 
• Flexibility assesment
• Posturural assesment
• Full fitness assesment 
• Summary consultation